Marathon Prep
12-week structured program to prepare you for your best marathon performance
Duration
14 Days
Group Size
6-15 People
Location
Iten, Kenya
Elevation
2,400m
Experience Overview
Train where legends are born. Our High Altitude Preparation in Iten, Kenya, offers a once-in-a-lifetime opportunity to experience the training grounds of Olympic champions and world record holders. At 2,400 meters above sea level, you'll push your cardiovascular system to new limits while learning from coaches who have produced some of the greatest distance runners in history.
This 14-day intensive camp combines structured training sessions on the legendary dirt roads of Iten with recovery protocols, nutrition guidance, and cultural immersion. You'll train twice daily, explore the Kenyan highlands, and return home with improved endurance, mental toughness, and unforgettable memories.
Day-by-Day Itinerary
Arrival & Orientation
- •Airport pickup in Eldoret
- •Transfer to Iten accommodation
- •Welcome dinner and team introduction
- •Altitude acclimatization briefing
Acclimatization Phase
- •Easy morning runs (8-10km)
- •Afternoon walks exploring Iten
- •Recovery sessions and stretching
- •Meet local coaches and athletes
Building Volume
- •Morning runs increasing to 12-15km
- •Afternoon tempo runs or hill repeats
- •Daily massage and ice bath sessions
- •Visit to Lornah Kiplagat Sports Academy
Rest & Cultural Day
- •Optional easy morning jog
- •Visit to local schools and community projects
- •Traditional Kenyan lunch with local families
- •Evening storytelling with retired athletes
Peak Training Block
- •Long runs up to 20-25km
- •Track sessions at Kamariny Stadium
- •Strength and conditioning work
- •Nutrition workshops with sports dietitian
Safari Excursion
- •Full-day trip to Lake Bogoria
- •Flamingo viewing and hot springs
- •Picnic lunch in the Great Rift Valley
- •Evening return and celebration dinner
Departure
- •Final easy recovery run
- •Breakfast and farewells
- •Transfer to Eldoret airport
- •Departure with training plan for continued progress
What's Included
14 nights accommodation in Iten
All meals (breakfast, lunch, dinner)
Daily coached training sessions
High-altitude training expertise
Recovery sessions (massage, ice baths)
Sports nutrition consultation
Safari excursion to Lake Bogoria
Airport transfers (Eldoret)
Training gear package
Personalized training plan to take home
Price Calculator
Extra Massage Sessions (3x)
+$150
Additional 60-min sports massage sessions
Private Coaching (5 sessions)
+$300
One-on-one training with elite coach
Premium Equipment Rental
+$100
GPS watch, heart rate monitor, training gear
Premium Airport Pickup
+$75
Private luxury vehicle transfer
Personalized Nutrition Plan
+$200
Custom meal plan with ongoing support
Price Breakdown
Payment Schedule
Secure your spot with a 50% deposit via PayPal
Upcoming Dates
Aug 10 - Aug 24, 2026
6 spots leftSep 15 - Sep 29, 2026
10 spots leftOct 20 - Nov 03, 2026
12 spots leftRequirements
- •Ability to run 10km comfortably
- •Medical clearance for high-altitude training
- •Valid passport with 6+ months validity
- •Travel insurance (required)