Running Program
Train like a champion in Iten, Kenya - the home of world record holders and Olympic medalists
Duration
14 Days
Group Size
4-12 People
Location
Iten, Kenya
Level
All Levels
Program Overview
Experience the legendary training grounds of Iten, where altitude meets excellence. Our 14-day running program combines high-altitude training sessions with expert coaching, recovery protocols, and cultural immersion. Train on the same dirt roads as Olympic champions, learn from local coaches who have produced world record holders, and push your limits at 2,400 meters above sea level.
This program is designed for runners of all levels - from beginners looking to build endurance to competitive athletes preparing for marathons. Each day includes structured training sessions, recovery work, and time to explore the breathtaking Kenyan highlands.
What's Included
14 days accommodation
All meals (breakfast, lunch, dinner)
Daily training sessions with certified coaches
High-altitude training at 2,400m
Recovery sessions (massage, ice baths)
Nutrition consultation
Safari excursion to Maasai Mara
Airport transfers
Training gear package
Access to elite training facilities
Daily Schedule
6:00 AM
Morning Run
Easy 10-15km on dirt roads
8:00 AM
Breakfast
Nutritious meal with local ingredients
10:00 AM
Recovery Session
Stretching, yoga, or massage
12:30 PM
Lunch
Balanced meal for optimal recovery
3:00 PM
Afternoon Training
Intervals, tempo runs, or strength work
6:00 PM
Dinner
Group meal and evening debrief
8:00 PM
Free Time
Rest, socialize, or explore